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This 2 hour class will focus on yoga poses specifically designed to strengthen your core center.
Pelvic floor problems can occur when the pelvic floor muscles are stretched, weakened or too tight. Some people have weak pelvic floor muscles from an early age, while others notice problems after certain life stages such as pregnancy, childbirth or menopause. The symptoms of a weakened pelvic floor include: leaking small amounts of urine when coughing, sneezing, laughing or running, failing to reach the toilet in time. Uncontrollably breaking wind from either the anus or vagina when bending over or lifting. Divine Yoni Yoga will work on your mind body and soul. We will be channeling our "Divine" through various yoga poses and meditation. Although this class is designed specifically to strengthen the pelvic floor, this class is for ALL. Everyone can benefit from Divine Yoni Yoga
For all those who wants to learn about yoni eggs and its uses. This class is also for you!