Pine Needle Benefits: 

An aromatic and tasty herb. 

• Immune Booster - it is rich in vitamin C (has 5 times more vitamin c than lemons)
• It can bring relief to conditions such as heart disease, varicose veins, skin complaints and fatigue.
• Contains high levels of Vitamin A, which is good for your eyesight, improves hair and skin regeneration and improves red blood cell production.
• It can be used as an expectorant for coughs and to help relieve chest congestion; it is also good for sore throats.
• It brings you clarity and mental clearness.
• It can help with depression, obesity, allergies and high blood pressure.
• Pine needles contain antioxidants. These reduce free radicals, which are harmful to humans and can cause disease.

How to make Pine Needle Tea: 

1-2 tablespoons to 1-2 cups of water

Put water to boil. Turn off the water once boiling. Add pine needle and let it steep for 10-15 minutes. If you want a stronger brew add more pine needle. Add a slice of lemon for additional flavor *optional)