June 21, 2015

Happy Fathers Day Kings!


I've had this on my spirit for a very long time. Today, makes it such a fitting and appropriate day to write and post this blog. So here it goes! Again this is just one woman's opinion.


I know some amazing, amazing, amazing fathers. There is no...

June 18, 2015


Are you in a cult? No

Is this some sort of religion? No

So why do you wear all white? 


Ahhh. It's a very simple philosophy.  We wear white in Kundalini Yoga classes because it expands our auric field by at least one foot. If I can raise my consciousness even more by wea...

June 1, 2015

I remember the moment I first laid eyes on Kundalini Yoga. It was a breath of fresh air. Living in Brooklyn, New York, the noise, the fast pace, the endless traffic, the patience most needed, calmness unbeknownst to some. The space of the class at Kundalini Yoga East w...

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